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the5krunner.com

tri, bike, run, swim - endurance tech news, insights & opinions

the5krunner • tri bike run – Endurance Tech News, Insights & Opinions

Global rank: #129440
Daily visitors: 19.67K
Monthly Visits: 589,965
Pageviews per user: 1.59
Registrar Abuse Contact Email: [email protected]
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TLD: com
IP Address: 77.72.2.21
Organization: Krystal Hosting
Category: Sports >
Sports
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Last Updated: 14 day ago
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tri, bike, run, swim - endurance tech news, insights & opinions

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the5krunner.com Trust Score

the5krunner.com is probably legit as the trust score is reasonable. Our algorithm rated the5krunner.com a 84. Although our rating of the5krunner.com is medium to low risk, we encourage you to always vote as the evaluation of the site is done automatically.

The trust rating is high. Might be safe.
Trustscore
84 / 100

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Which Sites are Alternatives & Competitors to the5krunner.com?

Explore the top alternatives and rivals of the5krunner.com in November 2024, and assess their data relating to website traffic, SEO, Web Server Information, and Whois. Refer to the list below for the best competitors of the5krunner.com, and simply click on each one to delve into their specific details.

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Mentioned on Their Website:

  • the5krunner.com
    About the5krunner

    https://the5krunner.com/about-2/

    5k is a heady mix of speed and endurance for the more serious athlete. 5k can all be over and done within 1 hour including showering and changing. 5km running is …

  • the5krunner.com
    Garmin Forerunner 945LTE - 14 Must-Know Facts & first thoughts

    https://the5krunner.com/2021/06/02/garmin-forerunner-945-lte/

    The new 945LTE is a small-format version of the 945 and is the size you want if you have thinner wrists. Otherwise, it looks the same but under the hood, you get the next generation of ELEVATE optical HR sensor (v4), there is almost certainly a slightly newer Sony chip (Garmin won’t confirm this).

  • the5krunner.com
    Garmin Forerunner 265 | Quick Review - the5krunner

    https://the5krunner.com/2023/03/02/garmin-forerunner-265-opinion/

    The Garmin Forerunner 265 is a complete watch for runners it negates the need to buy an all-out triathlon watch like the FR965 but its premium price makes the cheaper FR55 a more sensible alternative for a first-time running watch purchase. The better-looking screen makes this a good 24×7 watch for many more people. Pros.

  • the5krunner.com
    new Garmin Connect v5.0 – now live - the5krunner.com

    https://the5krunner.com/2024/04/24/garmin-connect-v5/

    new look Garmin Connect v5.0. Garmin Connect has a new look. A 4-month beta program ended today and everyone can now enjoy the new interface by updating …

  • the5krunner.com
    What next (later in 2023, after the 965 and Edge 540) - the5krunner

    https://the5krunner.com/2023/02/22/garmin-what-comes-next-i-mean-later-in-the-year-after-the-965-and-edge-540/

    2023: new Garmin, Polar, Suunto, Apple, Fitbit, Wahoo and Coros watches/bike computers. What will they be for 2023? other manufacturers – thoughts for 2023 (Polar, Apple etc) …

  • the5krunner.com
    Garmin Forerunner 630 / 635 - thoughts, opinion and comment

    https://the5krunner.com/2015/04/10/garmin-forerunner-630-thoughts-opinion-and-comment-forerunner630/

    Garmin Forerunner 630. My first hands-on look at the 630 and the current recommendation is: Great watch but wait until the new year for a likely much lower price and likely bug fixes OR, for Garminphiles, consider the 230/235 which have VERY similar features at a lower price point.Hardware – The colour touchscreen screen is better than …

  • the5krunner.com
    Factory / Reset / Restart / Reboot Garmin 920XT - the5krunner

    https://the5krunner.com/2015/02/12/factory-reset-restart-reboot-garmin-920xt/

    Factory / Reset / Restart / Reboot Garmin 920XT. In a Garmin 920XT emergency you might want to try to restart a dead ish unit with the following: a. Hold POWER BUTTON on for 15 seconds. The device should hopefully start to turn off. b. Press and hold UP ARROW BUTTON and DOWN ARROW BUTTON. d. Wait for 1st beep …

  • the5krunner.com
    5k: How much mileage do I need to do, how much do I need to train

    https://the5krunner.com/2012/01/04/5k-how-much-mileage-do-i-need-to-do-how-much-do-i-need-to-train/

    But of this mileage how much quality do you need: The accepted norm for training for 5km is: 90% aerobic – 10% anaerobic. My musings would then be based upon how that translates into a duathlon or triathlon. Yes aerobically your cycling/swimming will help your running to a degree but you won’t necessarily be training the right fast/slow ...

  • the5krunner.com
    5k PB : Anatomy Of An Advanced Level 5K PB: How to get a 5k PB

    https://the5krunner.com/2011/06/04/5k-pb-anatomy-of-advanced-5k-pb-how-to-get-a-5k-pb/

    Investing in commitment for triathlon PBs (via Practical Triathlon) (the5krunner.com) 5k PB How can I get a parkrun 5k PB this saturday (the5krunner.com) 5k Training Plan: SMART Improvement at 75minutes a week. (the5krunner.com) 5k: Sub 20 minute 5k running and training plan (the5krunner.com) 5k Training Intervals: Push …

  • the5krunner.com
    Garmin HRM-TRI Review - Triathlon's Greatest Heart Rate Monitor

    https://the5krunner.com/2015/09/22/garmin-hrm-tri-review/

    Notably the Suunto Spartan Sport (reviewed, link to: the5krunner.com) and Polar M430 (Reviewed, linked to:the5krunner.com). Although note, even as of October 2020 heart rate chest straps that cache data are rare. There is only the HRM-PRO and Polar H10 and even the latter will not properly sync back to a sports watch. Indeed …

  • the5krunner.com
    Garmin 245 Review | Must-Have Running Watch ? Forerunner Music

    https://the5krunner.com/2019/06/04/garmin-245-review-bible-forerunner-music/

    The Headline. The key differences with the Forerunner 245 compared to the older 235 are that the new Forerunner 245 has more smart features like music (optional), a few more true sports features like running dynamics and physiology features from Firstbeat. Perhaps, more importantly, is that the Forerunner 245 has totally upgraded internal …

  • threads.net
    the5krunner :: (@the5krunner) on Threads

    https://www.threads.net/@the5krunner

    Detailed and occasionally entertaining insights into #triathlon/endurance technology. Product reviews and thoughtful opinions on market futures. 306 Followers.

  • the5krunner.com
    Explore the Best Irish Apps: Our Top 10 Picks - the5krunner

    https://the5krunner.com/2023/08/31/explore-the-best-irish-apps-our-top-10-picks/

    Image|Pexels Galway Racing Festival. The Galway Racing Festival app brings horse racing excitement to players’ fingertips. This video game app allows players to virtually experience the thrill of horse racing and place bets on virtual races, which is like casino apps that offer various casinos games. Users can select their favorite horses, study form guides, and …

  • the5krunner.com
    the Polar Pacer Pro Review - For Runners ? Good for Triathletes too

    https://the5krunner.com/2022/04/13/polar-pacer-pro-review-specifications/

    Polar Pacer Pro Review – Polar Pacer & The Competition Compared Finally, it’s back to basics time. Running. Polar re-jigged its current products and lowered prices to create two good running watches – the beginner runner’s Polar Pacer and the committed runner’s Pacer Pro.Except someone in the Features Department slipped up and left too …

  • the5krunner.com
    Garmin Sleep Coach – An Explainer - the5krunner.com

    https://the5krunner.com/2023/09/06/garmin-sleep-coach-complete-bs-insights-an-explainer/

    Garmin Sleep Coach – Complete BS – Insights & An Explainer *OPINION*. Skip through to the end if you want to know why I think this is all complete BS. For …

  • the5krunner.com
    5k Runs & Races For Kids: 8, 9 10 year olds too young

    https://the5krunner.com/2012/01/02/5k-runs-races-for-kids-8-9-10-year-olds-too-young-parkrun-running/

    At Parkrun (the5krunner.com) Reader-Powered Content. This content is not sponsored. It’s mostly me behind the labour of love which is this site and I appreciate everyone who follows, subscribes or Buys Me A Coffee ️ Alternatively please buy the reviewed product from my partners. Thank you!

  • the5krunner.com
    Garmin Forerunner 265 (yep!) Pictures - What we know so far

    https://the5krunner.com/2022/09/02/wow-garmin-forerunner-265-yep-pictures-what-we-know-so-far/

    Garmin Forerunner 265 Pictures. The Garmin Forerunner 965 Review is Now Live. Well, this is a turn-up for the books. I was very surprised to find two pictures of …

  • the5krunner.com
    | STRYD PowerRace App | A run with Garmin Forerunner 235

    https://the5krunner.com/2017/09/22/stryd-powerrace-app-a-run-with-garmin-forerunner-235/

    Resources. Download The App: link to garmin.com Initial Announcement: link to the5krunner.com Detailed Review of STRYD: link to the5krunner.com Price, Availability & Discount Code. I partner directly with STRYD in the USA and their distributor New Running Gear in the EU. The images below takes you through to whatever current …

  • the5krunner.com
    Polar H10 Review (2022 update) ️ Comparisons, Polar's …

    https://the5krunner.com/2017/03/23/polar-h10-review/

    Polar H10 Review. This Polar H10 Review looks in detail at the new functionalities introduced into Polar’s flagship heart rate monitor/chest strap. Polar’s H7 has been superseded by a newer and better chest-strap heart rate monitor (HRM), the Polar H10. I’m going to assume, as I would do with a Garmin or Suunto chest strap HRM, that …

  • the5krunner.com
    FAQ - the5krunner • tri bike run

    https://the5krunner.com/faq/

    Why did you start the blog? I was going through a “5k phase” in my life and enjoyed training and improving and looking into the things that helped me improve – …

  • the5krunner.com
    the Garmin Fenix 7 Review ☀️ Hype? Or Best Ever?

    https://the5krunner.com/2022/01/18/garmin-fenix-7-specifications-opinion-review/

    Garmin’s Fenix 7 is the most advanced multi-sports & expedition watch to date, but it includes the widest possible range of tools for athletes in virtually any …

  • the5krunner.com
    the bad bits Wahoo Kickr V6 | Longterm Review

    https://the5krunner.com/2024/01/31/wahoo-kickr-v6-review-2022-specifications/

    Source: Wahoo. The Elite Justo slightly undercuts the price of the KICKR V6 and pretty much matches it feature-by-feature for 10% less. It also supports a slightly higher maximum rider power of 2400w. The Saris H4 represents the best bang for your buck in this part of the market, coming in for 20-30% less.

  • the5krunner.com
    Garmin Descent MK3 AMOLED (4 models) + G1 Solar

    https://the5krunner.com/2023/11/13/garmin-descent-mk3-2/

    It has a bright 1. 2″ or 1.4″ AMOLED colour display (43mm and 51mm versions), a sapphire lens, a 200-meter dive-rated case, and leakproof metal inductive …

  • the5krunner.com
    What's New In the Running Power ⚡ Model? - the5krunner

    https://the5krunner.com/2022/09/20/the-stryd-pod-whats-new-in-the-2022-model-strydrunning-ukrunchat-running/

    Here’s what’s new. It’s wholly new hardware that slightly expands the pod’s overall abilities. New Run profiles to tailor the app’s display for Road, Track and Trail. …

  • youtube.com
    the5krunner - YouTube

    https://www.youtube.com/the5krunner

    Gardia-R300L vs Garmin RTL515 vs Magene L508 - simple comparison. Duathlon, Triathlon, Running, Cycling, Swimming, Gadgets and a bit of physiology and training …

  • the5krunner.com
    FREE Duathlon Training Plan 5K 10k Triathlon Sprint

    https://the5krunner.com/2011/04/24/duathlon-training-plans-10k-training-plan/

    Plan 1: Here is a “standard distance” 12-week Duathlon Training Plan which I used to kind of follow when I started out, it’s OK: . Plan 2: Here is a sub-38min 10k training plan which I would say was appropriate to that ability level: . Plan 3: Detailed Plan Intro ...

  • the5krunner.com
    new Garmin Running Power coming 2022 | impacts Forerunner 955 …

    https://the5krunner.com/2021/12/27/new-garmin-running-power-coming-2022-impacts-forerunner-955-ukrunchat/

    So, this and other intel, suggest that Strava is working to include Running Power more deeply in their platform, just like Garmin. In a way, this is a little surprising as it will be an expensive exercise for Strava. On the other hand, running power will inevitably be stashed away for Strava premium subscribers and may even create some new …

  • the5krunner.com
    Garmin Enduro Review | Best Ultra – Trail GPS Running Watch

    https://the5krunner.com/2021/02/16/garmin-enduro-opinion/

    79%. Summary. If you value features over price, this is the best Ultra or Trail running watch you can buy. The hardware is superbly specified, although only available in a large case size. The most compelling and unique feature is the claimed battery life which is simply the best on the market and gives you literally days of GPS recording life ...

  • the5krunner.com
    Polar OH1+ Review (2019 ANT+ Update) | Arm-Worn Optical

    https://the5krunner.com/2019/04/06/polar-oh1-review-2019/

    Polar OH1+ Review. This Polar OH1+ Rseview (2019 Update) will look in detail at Polar’s updated, arm-worn optical heart rate monitor that supports just about every sport and almost every app and sport watch using BLE and ANT+ as well as caching your HR data from swims.. When the OH1 was first announced I was excited. With the …

  • the5krunner.com
    Science: Nike Alphafly is fastest running shoe… - the5krunner

    https://the5krunner.com/2021/10/08/science-nike-alphafly-is-fastest-running-shoe-says-science/

    Here are the full results: Nike Alphafly – 3.03 per cent improvement. Nike Vaporfly 2 – 2.72 per cent (Review: here, it’s a good read honest!) Asics Metaspeed Sky – 2.52 per cent. Saucony Endorphin Pro – 1.48 per cent. New Balance RC Elite – 1.37 per cent. Brooks Hyperion Elite 2 – 0.53 per cent. Hoka Rocket X – 0.08 per cent.

  • the5krunner.com
    Sub 20 5k Plan : FREE : Straightforward running training program …

    https://the5krunner.com/2011/08/22/5k-sub-20-minute-5k-running-and-training-plan/

    Sub 20 5k plan – daily schedule clicks to a PERSONALISED 6-12 week sub 20 5k plan. Here is a rough WEEKLY PLAN of what you should be doing to improve quickly over the next couple of months, to maximise the endurance base you have already built up.The 3 faster exercises should all be exhausting (and you have to know what that word …

  • youtube.com
    the5Krunner - Wahoo 4DP bike test with Train.Red - YouTube

    https://www.youtube.com/watch?v=QUrV5QTIkP4

    Train.Red's take on my recent 4DP bike test using the company's SmO2 sensor. More: https://train.red/discount/THE5KRUNNERMore: https://the5krunner.com/tag/tr...

  • the5krunner.com
    Garmin - Many new products for 2024 launches - official

    https://the5krunner.com/2024/02/21/garmin-many-new-products-for-2024-launches-official/

    Garmin Officially Tells us to expect LOTS more new product launches in 2024. Today, Garmin released its impressive financial accounts for the full year of 2023.Parts of the accounts gave us a flavour of what is planned for 2024 and we can take statements made in the accounts as the Gospel Truth as they will be relied upon by the …

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DNS Lookup

DNS entries, such as A, NS, MX, and TXT records, are crucial for the functioning of the Internet. The A record maps a domain name to an IPv4 address, while the NS record specifies authoritative name servers for a domain. The MX record identifies the mail server responsible for receiving email messages for a domain. Additionally, the TXT record allows for the association of any text information with a domain name. These records play a vital role in ensuring proper communication and connectivity across the internet.

HostClassTTLTypeData
the5krunner.comIN14400Aip: 77.72.2.21
the5krunner.comIN86400NStarget: ns1.krystal.uk
the5krunner.comIN86400NStarget: ns2.krystal.uk
the5krunner.comIN86400SOAmname: ns1.krystal.ukrname: admin.k-validator-karakum.krystal.co.ukserial: 2024042101refresh: 3600retry: 1800expire: 1209600minimum-ttl: 86400
the5krunner.comIN3600MXtarget: mx2.krystal.ukpri: 20
the5krunner.comIN3600MXtarget: mx1.krystal.ukpri: 10
the5krunner.comIN3600TXTtxt: v=spf1 ip4:77.72.2.21 ip4:77.72.2.69 ip4:77.72.1.205 ip4:77.72.1.202 +a +mx +ip4:77.72.2.66 include:relay.k.io ~all
the5krunner.comIN3600TXTtxt: google-site-verification=8tbroF_Pjy9T-LKahsJHoedVwjvxDCaeQ-oo6LX1br0

the5krunner.com Traffic Analysis

According to global rankings, the5krunner.com holds the position of #129440. It attracts an approximate daily audience of 19.67K visitors, leading to a total of 19778 pageviews. On a monthly basis, the website garners around 589.97K visitors.

Daily Visitors19.67K
Monthly Visits589.97K
Pages per Visit1.59
Visit Duration0:00:94
Bounce Rate68.59%
Want complete report?Full SEMrush Report >>
Daily Unique Visitors:
19665
Monthly Visits:
589965
Pages per Visit:
1.59
Daily Pageviews:
19778
Avg. visit duration:
0:00:94
Bounce rate:
68.59%
Monthly Visits (SEMrush):
592421

Traffic Sources

SourcesTraffic Share
Social:
1.71%
Paid Referrals:
1.14%
Mail:
0.00%
Search:
51.70%
Direct:
45.45%

Visitors by Country

CountryTraffic Share
United Kingdom:
27.82%
United States:
24.47%
Netherlands:
7.90%
Spain:
4.85%
Czech Republic:
4.31%

SSL Checker - SSL Certificate Verify

An SSL certificate is a digital certificate that ensures a secure encrypted connection between a web server and a user's browser. It provides authentication and encryption to keep data private and protected during transmission. the5krunner.com supports HTTPS, demonstrating their commitment to providing a secure browsing experience for users.

name
www.the5krunner.kothea.com
hash
811921a5
issuer
Let's Encrypt
version
2
serialNumber
416028509114694130998380747882375497705816
validFrom_time_t
1713712671
validTo_time_t
1721488670
signatureTypeSN
RSA-SHA256
signatureTypeLN
sha256WithRSAEncryption
signatureTypeNID
668
keyUsage
Digital Signature, Key Encipherment
extendedKeyUsage
TLS Web Server Authentication, TLS Web Client Authentication
basicConstraints
CA:FALSE
subjectKeyIdentifier
27:3E:CA:34:75:06:9D:F8:E2:1E:7E:33:22:0B:27:EA:84:D4:F0:AE
authorityKeyIdentifier
keyid:14:2E:B3:17:B7:58:56:CB:AE:50:09:40:E6:1F:AF:9D:8B:14:C2:C6
authorityInfoAccess
OCSP - URI:http://r3.o.lencr.org CA Issuers - URI:http://r3.i.lencr.org/
subjectAltName
DNS:*.the5krunner.com, DNS:the5krunner.com, DNS:the5krunner.kothea.com, DNS:www.the5krunner.kothea.com
certificatePolicies
Policy: 2.23.140.1.2.1

HTTP Headers

HTTP headers are additional segments of data exchanged between a client (e.g. a web browser) and a server during an HTTP request or response. They serve to provide instructions, metadata, or control parameters for the interaction between the client and server.

Status
HTTP/1.1 200 OK
Connection
Keep-Alive
Keep-Alive
timeout=5, max=100
x-dns-prefetch-control
on
content-type
text/html; charset=UTF-8
etag
"1154013-1716839780;;;"
x-litespeed-cache
hit
date
Tue, 28 May 2024 08:37:24 GMT
server
LiteSpeed
vary
User-Agent,User-Agent

Where is the5krunner.com hosted?

the5krunner.com is likely hosted in various data centers located across different regions worldwide. The current data center mentioned is just one of many where the website may be hosted.

IP
77.72.2.21
ISP
Krystal Hosting LTD
Organization
Krystal Hosting
AS
12488
Country
United Kingdom
State
England
City
Torquay
Postal
TQ1 1QN
latitude
50.4619209
longitude
-3.525315
Timezone
Europe/London

Whois Information

WHOIS protocol used to get domain/IP info. Common for reg details, ownership of a domain/IP. Check the5krunner.com for reg/admin contact info, owner, org, email, phone, creation, and expiration dates.

Domain Updated Date:2023-01-02
Domain Created Date:2012-01-02
Domain Expiry Date:
Domain Name:
Registrar WHOIS Server:whois.netistrar.com
Registrar Abuse Contact Email:[email protected]
Registrar Abuse Contact Phone:+44.1283617808
Domain Registrar:Netistrar Limited
Domain Owner:

Domain Name: THE5KRUNNER.COM

Registry Domain ID: 1695058731_DOMAIN_COM-VRSN

Registrar WHOIS Server: whois.netistrar.com

Registrar URL: http://www.netistrar.com

Updated Date: 2023-01-02T11:04:35Z

Creation Date: 2012-01-02T23:27:48Z

Registry Expiry Date: 2028-01-02T23:27:48Z

Registrar: Netistrar Limited

Registrar IANA ID: 1755

Registrar Abuse Contact Email: [email protected]

Registrar Abuse Contact Phone: +44.1283617808

Name Server: NS2.KRYSTAL.CO.UK

SEO Analysis

SEO analysis involves examining the performance of a website, including titles, descriptions, keywords, and website speed. It also includes identifying popular keywords and researching competitor websites to understand their strategies. The analysis aims to optimize the website's visibility and improve its ranking on search engines.

Title Tag:
the5krunner • tri bike run – Endurance Tech News, Insights & Opinions

Length: 77 characters

What is the issue about?
Pages have title length greater than 70 characters. If the title is too long, it might be truncated or ignored by Search Engines. Keep it relevant and not too long.

How to fix?
Change the title length to be less than 70 characters. Make it unique and relevant to best describe the page content.

Meta Description:
Tri, Bike, Run, Swim - Endurance Tech News, Insights & Opinions

Length: 63 characters

When crafting website descriptions, keep in mind that search engines only show the first 150-160 characters in search results. To ensure your entire description is visible, aim for a length of 25-160 characters. If your description is too long, it may get cut off. Conversely, if it's too short, search engines may add text from elsewhere on your page. Additionally, search engines may modify the description you provide to better match the user's search intent. It's best to strike a balance between brevity and relevance for optimal visibility.

Meta Keywords:

No meta keywords found.

In the realm of search engine optimization, the meta keywords tag has become a relic of the past due to its potential for misuse, ultimately leading major search engines to disregard it in their ranking algorithms.

Keywords Cloud:
Term Count Density
review 33 6.00%
news 26 4.73%
garmin 16 2.91%
insider 14 2.55%
discount 13 2.36%
featured 13 2.36%
cycling 12 2.18%
running 9 1.64%
whoop 7 1.27%
bike 7 1.27%
wahoo 6 1.09%

A crucial factor in search engine optimization is keyword density, which refers to the proportion of a particular keyword present in the text of a webpage. In order to achieve high rankings on search engine results pages, it is essential to maintain the appropriate keyword density for your primary keyword.

Image Alt Attribute:
47 images found in your page, and 27 images are without "ALT" text.

What is the issue about?
The tag does not have an ALT attribute defined. As a general rule, search engines do not interpret the content of image files. The text provided in the attribute enables the site owner to provide relevant information to the search engine and to the end user. Alt text is helpful to end users if they have images disabled or if the image does not properly load. In addition, the Alt text is utilized by screen readers. Make sure that your Alt text is descriptive and accurately reflects what the image represents and supports the content on the page.

How to fix?
Use the <img alt> attribute to write descriptive content for the image: <img source='pic.gif' alt='Accurate and descriptive keyword text that represents the image.' />.

Website Speed Test (Desktop):
0.29 seconds

Website speed is a measurement of how fast the content on your page loads. Website speed is one of many factors involved in the discipline of search engine optimization (SEO), but it is not the only one. In a recent study, the average load time for a web page was 3.21s.

Top Organic Search Terms:
Term Search Volume Traffic Traffic (%)
the5krunner news 170 0 0%
the5krunner 140 0 0%

CO-Hosted

CoHosted refers to a situation where multiple domain names (websites) are using the same IP address to point to their respective web servers. They could be owned by different individuals or organizations and may serve entirely different purposes.

the5krunner.com

People reviews about the5krunner.com

Very positive reviews

rating 5

Total reviews: 2
Average score: 5 stars

The total score is based on reviews found on the following sites
Scamadviser: 5/5 stars, 2 reviews

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Very positive reviews

rating 5

Total reviews: 2
Average score: 5 stars

The total score is based on reviews found on the following sites
Scamadviser: 5/5 stars, 2 reviews


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